"Don't Lose Your Mind, Lose Your Weight" is a popular book written by Rujuta Diwekar, a well-known nutritionist and fitness expert from India. The book offers a holistic approach to weight loss, focusing not only on diet and exercise but also on overall well-being and lifestyle choices.
Book Overview: Title: "Don't Lose Your Mind, Lose Your Weight"
Author: Rujuta Diwekar
Synopsis: Rujuta Diwekar presents a refreshing and balanced perspective on weight loss in her book. Rather than advocating extreme diets or intense workout regimens, she promotes a sensible and sustainable approach to achieving and maintaining a healthy weight. The book is designed to guide readers through practical and achievable lifestyle changes that contribute to weight loss while promoting overall health.
Key Points in the Book:
-
Holistic Approach: Rujuta emphasizes a holistic approach to weight loss, considering not only dietary changes but also lifestyle, sleep patterns, stress management, and more.
-
Mind-Body Connection: The title suggests a focus on the mental aspect of weight loss, emphasizing that a positive mindset and a healthy relationship with food are crucial for sustainable results.
-
Customized Solutions: Rujuta Diwekar is known for her advocacy of personalized nutrition. In the book, she likely provides guidance on tailoring diet and exercise plans to individual needs and preferences.
-
Traditional Wisdom: The author often incorporates traditional Indian wisdom and practices related to food and health in her advice, promoting a blend of modern science and time-tested practices.
-
Practical Tips: Expect practical tips, anecdotes, and real-life examples to make the weight loss journey more relatable and achievable.
-
Long-Term Results: Instead of quick fixes, the book likely focuses on long-term lifestyle changes that contribute to sustainable weight management.
-
Nutrition Education: Rujuta is known for her efforts to educate people about nutrition. The book may include information on the nutritional value of foods and how to make informed choices.
COD Available
7 Days Return Policy
Language - English
Shipping policy
BINDASS BOOKS - SHIPPING POLICY
Standard Shipping:
- Orders delivered by Indian courier service.
- Shipping times are estimates; factors like weather, holidays, and customs may affect delivery.
- Expedited shipping available; contact us for details.
Processing and Delivery:
- Usually ships within 5-7 Business Days across India.
- Allow 1-2 days for order processing.
- Delivery typically within 5 to 7 days.
Important Information:
- We are not responsible for undeliverable packages due to incorrect destination information.
- We verify shipping information after purchase.
- Costs for reshipping undeliverable packages will be invoiced to the customer.
- No responsibility for Duties, Taxes, or Customs fees.
Refusal or Non-Delivery:
- If a customer refuses the package or delivery attempts fail in the destination country:
- BINDASS BOOKS reserves the right to abandon the package(s).
- No responsibility for any refund in such cases.
For any queries or assistance, contact us at bindassbooks@gmail.com. Thank you for choosing Bindass Books!