"Get Out of My Head: Inspiration for Overthinkers in an Anxious World" by Meredith Arthur and Leah Rosenberg is a compact, illustrated guide aimed at helping overthinkers manage their anxiety. The book provides practical advice and soothing techniques to understand and navigate anxiety, featuring easy exercises, bite-sized takeaways, and calming visuals. Meredith Arthur, the founder of the mental health platform Beautiful Voyager, offers insights on building awareness around anxiety, identifying triggers, and developing healthy boundaries. The book also includes a small secondary book designed to act like a weighted blanket for on-the-go help, making it a handy resource for those dealing with stress and overthinking (Hachette Book Group) (Bookshop) (OverDrive).
You can find more details and purchase options on platforms like Hachette Book Group and Bookshop.org.
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