Title: The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom by Om Swami ๐๐ฟ
Overview: ๐ "The Wellness Sense" by Om Swami is a holistic guide that marries the ancient sciences of Ayurveda and Yoga to present a practical roadmap for achieving well-rounded health. This insightful book delves into the realms of physical and emotional well-being, offering readers practical tools and wisdom to enhance their overall health.
Key Themes: ๐งโโ๏ธ๐ฑ
1. Ayurvedic and Yogic Integration: ๐๏ธ๐ต
- Integrates the principles of Ayurveda and Yoga to provide a comprehensive approach to health.
- Explores the synergy between these two ancient traditions, making them accessible for modern living.
2. Practical Guidance: ๐๐
- Offers practical and actionable guidance for maintaining physical and emotional health.
- Provides tools and techniques to incorporate Ayurvedic and Yogic practices into daily routines.
3. Holistic Well-Being: ๐๐
- Advocates a holistic approach that acknowledges the interconnection of the mind, body, and spirit.
- Encourages readers to address both physical ailments and emotional health for overall wellness.
4. Ayurvedic Principles Unveiled: ๐ฟ๐บ
- Demystifies Ayurvedic principles, including the significance of individual constitutions (doshas) and personalized lifestyle practices.
- Explores dietary recommendations, daily routines, and self-care based on Ayurvedic wisdom.
5. Yogic Practices for Health: ๐งโโ๏ธ๐ธ
- Explores Yogic practices for physical fitness, mental clarity, and emotional balance.
- Guides readers on incorporating yoga postures, breathing exercises, and meditation into daily life.
6. Emotional Wellness: ๐๐
- Recognizes the emotional dimension of wellness and addresses strategies for emotional resilience.
- Emphasizes mindfulness, positive thinking, and stress management for emotional balance.
7. Approachable Writing Style: ๐ค๐
- Adopts an approachable and reader-friendly writing style.
- Breaks down complex concepts into clear and understandable language for readers of all backgrounds.
8. Applicability to Modern Living: ๐๐ก
- Tailors ancient wisdom to suit the demands of modern lifestyles.
- Guides readers in integrating Ayurvedic and Yogic practices into contemporary daily routines.
Conclusion: ๐๐ "The Wellness Sense" by Om Swami stands as a valuable resource for individuals seeking a balanced and practical approach to health. By weaving together the principles of Ayurveda and Yoga, this book empowers readers to take charge of their physical and emotional well-being. Whether you're new to these ancient traditions or seeking to deepen your understanding, Om Swami's insights offer a thoughtful and actionable guide to cultivating a harmonious and fulfilling life.
Shipping policy
BINDASS BOOKS - SHIPPING POLICY
Standard Shipping:
- Orders delivered by Indian courier service.
- Shipping times are estimates; factors like weather, holidays, and customs may affect delivery.
- Expedited shipping available; contact us for details.
Processing and Delivery:
- Usually ships within 5-7 Business Days across India.
- Allow 1-2 days for order processing.
- Delivery typically within 5 to 7 days.
Important Information:
- We are not responsible for undeliverable packages due to incorrect destination information.
- We verify shipping information after purchase.
- Costs for reshipping undeliverable packages will be invoiced to the customer.
- No responsibility for Duties, Taxes, or Customs fees.
Refusal or Non-Delivery:
- If a customer refuses the package or delivery attempts fail in the destination country:
- BINDASS BOOKS reserves the right to abandon the package(s).
- No responsibility for any refund in such cases.
For any queries or assistance, contact us atย bindassbooks@gmail.com. Thank you for choosing Bindass Books!