📖 Primate Change: How the World We Made is Remaking Us 🧬🌍

Author: Vybarr Cregan-Reid
📌 About the Book:

🔬 How has modern life reshaped our bodies and minds?
In Primate Change, Vybarr Cregan-Reid explores the biological and evolutionary consequences of the modern world on human beings. As we moved from hunter-gatherers to desk-bound, screen-obsessed creatures, our bodies have struggled to keep up with these drastic environmental changes.

💡 Are we still designed for the world we live in today?
From the rise of chronic diseases to mental health challenges, from changes in our posture to the impact of technology on our brains, this book examines how evolution is being outpaced by modern life.

📢 "We have shaped our environment, but now it is shaping us—often in ways we don’t realize."

🔥 Key Themes & Ideas:

🦴 How our bodies are evolving – The mismatch between our ancient biology and modern lifestyles.

📱 Technology & its effects – How screens, smartphones, and sedentary habits are altering our brains and postures.

🏃 The impact of inactivity – Exploring the rise of lifestyle diseases like obesity, heart disease, and mental health disorders.

🌍 Urbanization & its consequences – How pollution, artificial lighting, and processed foods are shaping our health.

💡 Solutions for a healthier future – How small lifestyle changes can help us adapt and thrive in the modern world.

📚 Why Read This Book?

✔ A fascinating blend of science, history, and evolutionary biology. 🧠🔬
✔ Explains why so many modern health problems exist—and what we can do about them. 🏥📉
✔ Challenges our understanding of what it means to be human in the 21st century. 🌍💭
✔ Engaging, well-researched, and thought-provoking—perfect for fans of science and self-improvement. 📖🔥

🔍 Final Thoughts:

📘 Primate Change is a must-read for anyone interested in human evolution, health, and the future of our species.

💡 If you’ve ever wondered why we feel so disconnected from nature, why our bodies are breaking down, and how we can reclaim our natural strength, this book is for you!