📚 "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully" by Kelly Starrett (Author), Juliet Starrett (Author)
🏋️♂️ Unlock Your Body's Potential: A Comprehensive Guide to Movement and Well-being
In "Built to Move," renowned movement experts Kelly Starrett and Juliet Starrett provide a comprehensive guide to help individuals move freely and live life to the fullest. This book introduces ten essential habits that empower readers to optimize their body's functionality, prevent injuries, and embrace a lifestyle of wellness.
💡 Key Features:
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Holistic Approach to Movement: "Built to Move" advocates a holistic approach to movement, emphasizing that the body is designed for mobility and resilience. The authors guide readers through essential habits that encompass physical, mental, and lifestyle aspects to enhance overall well-being.
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Functional Mobility: Explore the concept of functional mobility and learn how to incorporate movement patterns that enhance flexibility, strength, and coordination. The book provides practical exercises and techniques that can be integrated into daily routines.
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Preventing Injuries: Kelly and Juliet Starrett share insights on injury prevention by addressing movement patterns, posture, and lifestyle factors that contribute to musculoskeletal health. The book equips readers with tools to identify potential issues and take proactive steps toward injury prevention.
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Mind-Body Connection: Beyond physical exercises, "Built to Move" delves into the mental and emotional aspects of movement. The authors emphasize the importance of the mind-body connection and how cultivating a positive mindset contributes to overall health.
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Lifestyle Optimization: The book goes beyond the gym, offering guidance on lifestyle habits that support optimal movement and well-being. From sleep to nutrition, the authors provide practical tips for creating a balanced and sustainable lifestyle.
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Accessible for All Levels: Whether you are a fitness enthusiast, an athlete, or someone looking to improve everyday mobility, "Built to Move" is accessible for all levels. The authors provide scalable solutions that cater to individual needs and goals.
🌐 Transform Your Movement Patterns:
"Built to Move" serves as a guide for individuals seeking to transform their movement patterns, optimize their bodies, and embrace a life of vitality. The Starretts' expertise in movement science and wellness makes this book a valuable resource for anyone on the journey to better physical health.
🏃♀️ Move Freely, Live Fully - Let "Built to Move" Be Your Comprehensive Companion on the Path to Optimal Movement and Well-being!
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