Finding Your Balance: Your 360-degree Guide to Perimenopause and Beyond by Nozer Sheriar and Shonali Sabherwal

🌸 Navigate Perimenopause and Beyond with Confidence: Finding Your Balance by Nozer Sheriar and Shonali Sabherwal 📘

"Finding Your Balance" offers a comprehensive and empowering guide to understanding and managing perimenopause and beyond. Co-authored by Dr. Nozer Sheriar, a respected gynecologist, and Shonali Sabherwal, a noted nutritionist and wellness expert, this book combines medical expertise with holistic approaches to help women thrive during this transformative stage of life.

From hormonal fluctuations to physical changes and emotional well-being, Sheriar and Sabherwal provide a 360-degree view of menopause-related issues. They offer practical advice on nutrition, exercise, supplements, and mindfulness techniques tailored to support women through this natural phase of life.

🔍 Key Highlights:

• Expert Guidance: Benefit from Dr. Sheriar's medical insights and Sabherwal's holistic approach to women's health.
• Comprehensive Coverage: Explore all aspects of perimenopause and menopause, from symptoms and diagnosis to treatment options.
• Practical Tips: Discover actionable strategies for managing symptoms naturally and enhancing overall well-being.
• Empowerment: Learn how to embrace this life stage with confidence and make informed decisions about your health.

"Finding Your Balance" is a vital resource for women seeking to navigate perimenopause and menopause with grace and vitality. Sheriar and Sabherwal's compassionate guidance and evidence-based recommendations make this book essential reading for women at every phase of their menopausal journey.

🌟 Embrace wellness and discover your balance through perimenopause and beyond with "Finding Your Balance"! 🌿 Empower yourself with knowledge and practical tools to optimize your health and vitality during this transformative time.

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