"How We Break: Navigating the Wear and Tear of Living" by Vincent Deary is the second book in his "How to Live" trilogy, following "How We Are." This book delves into the concept of "breaking" under the stress and turbulence of everyday life. Deary, a health psychologist, combines insights from clinical case studies, scientific research, and personal anecdotes to explore how prolonged periods of difficulty and multiple stressors can lead to mental and physical breakdowns.

Deary's approach is multifaceted, drawing on psychology, philosophy, and literature to provide a comprehensive understanding of human suffering. He emphasizes the interconnectedness of physical and mental distress and suggests that understanding these processes can help us manage and overcome life's challenges. The book also offers practical advice on the importance of rest and self-compassion as key strategies for coping with stress.

Critics have praised Deary's empathetic and thoughtful writing. Publishers Weekly highlights his "flexible, 'dimensional' approach" and notes the book's deep philosophical musings on human suffering​ (Barnes & Noble)​​ (NetGalley)​. The Guardian and the New Statesman commend his ability to weave together diverse perspectives and offer valuable insights into what it means to be human in the modern world​ (NetGalley)​​ (Kirkus Reviews)​.

For more detailed reviews and information, you can check the book's pages on Barnes & Noble and Kirkus Reviews.